In a world that often devalues marginalized communities, uncovering strengths is an act of liberation. This blog explores tools like the VIA Strengths Survey, the wisdom of ancestral resilience, and how we can empower the next generation to embrace their inherent brilliance and joy.

This week’s convergence of Michelle Obama’s decision to skip the inauguration and the celebration of Martin Luther King Jr. Day offers profound lessons on authenticity, boundaries, and collective action. Reflect on the enduring fight for justice and the light we each carry to create meaningful change.

Living in 3D Power isn’t just a podcast—it’s a space for meaningful dialogue, heartfelt reflections, and the joy of discovery. Together with my daughter Emma, we’re exploring life’s big questions from both adult and kid perspectives. Tune in for inspiration, connection, and a whole lot of fun!

This year, I’m embracing alignment—living in harmony with my Values, Strengths, and Needs (VSNs). Through my 3D Power Tools Framework—Discover, Discern, Determine—I’m uncovering hidden narratives, gaining clarity, and taking intentional steps to create meaningful change. Join me on this journey of purpose and transformation.

As we enter 2025, the Integrity Inquiry offers a powerful way to align with your values, strengths, and needs (VSNs). Inspired by James Clear and rooted in the 3D Power Tools Framework, this practice fosters self-reflection and purposeful living. Learn how to use this quarterly progress report to uncover barriers, celebrate improvements, and commit to meaningful changes. Download a free interactive template and explore additional tools on my website. Plus, women from the African Diaspora are invited to share insights via our interest survey to shape the upcoming 3D Power Collective. Step into 2025 with clarity, alignment, and intention!

Boundaries are the ultimate act of self-respect and liberation. In this capstone post, discover how the 3D Power Tools framework—Discover, Discern, and Determine—guides you toward creating boundaries that honor your needs, protect your energy, and align your actions with your deepest values.

In Part 3 of the series, we move beyond the concept of work-life balance to explore the transformative power of work-life integration. Boundaries are not just about dividing work and personal life—they're about aligning them in ways that honor our values and priorities. Drawing insights from thought leaders like Nikki Giovanni, James Baldwin, and Nedra Glover Tawwab, this post delves into the necessity of boundaries for preserving dignity, fostering authenticity, and resisting systemic oppression in professional spaces. Through personal reflection and practical strategies, learn how to navigate workplace dynamics, prevent burnout, and reclaim your energy for what truly matters.

In Part 2 of my series on boundary work, I dive into the challenges of setting boundaries, embracing "clean pain," and fostering authentic relationships. Setting boundaries, especially with loved ones, can be met with resistance, but it’s crucial for upholding our well-being. Drawing on insights from Nedra Glover Tawwab, Mia Birdsong, and Prentis Hemphill, I share my journey of navigating boundaries with my mother, learning to listen to my body, and redefining relationships to honor my integrity. Boundaries are not barriers; they are invitations to know ourselves and create healthier connections.

In this first installment of a 2-part series on boundary work, we explore why boundaries are a foundation for true self-care, especially for Black women who often face pressure to always be available. Learn how boundaries differ from requests, and see how they can help reclaim your time, energy, and authenticity. Through personal insights, impactful exercises, and deep reflections, discover how boundary setting can be a radical act of self-love and liberation. Stay tuned for Part 2, where we'll delve into the challenges of setting boundaries, honoring them, and practical reflection tools inspired by Nedra Tawwab.

Navigating predominantly White spaces often leads to a deep exhaustion—one that goes beyond physical tiredness and becomes a weariness of the spirit. It’s the fatigue that comes from constantly having to be a leader, an advocate, a protector, while rarely feeling protected in return. Amid this exhaustion, I've found the power of curiosity and community to be my anchors. Affinity spaces, like those provided by Ripple Hub and A Concrete Rose, have been vital for my healing, growth, and authenticity. These spaces offer the chance to take off the armor, be seen fully, and recharge—so we can continue to show up in meaningful ways, despite the challenges we face.

Despite disappointment in the recent election, the resilience of Black women continues to shine. This post reflects on our collective grief, hope, and the necessity of creating spaces for rest and healing. Together, we transform pain into something beautiful through unity and creative expression

This election season feels heavier than ever, but Black woman, I see you. Beyond the relentless political ads and discrediting of Black leaders, there's a collective power within us that refuses to be silenced. This blog offers 10 practices for self-soothing and introduces 20 inspiring Instagram voices to help you (re)claim calm and channel your energy towards liberation. Let's move from resistance to creation, for ourselves, our communities, and our collective future.

This week's blog reflects on the signs I've received lately about my next steps, pushing me to expand my coaching offerings. From Instagram DMs to perfectly timed podcast episodes, God has been nudging me to take what Gay Hendricks calls my "Big Leap." These moments are guiding me to overcome the "Upper Limit Problem" and step into my true "Zone of Genius." I share how these signals align with the evolution of my 3D Power Tools Framework and the courage it takes to break through self-imposed barriers. Let this be an invitation to notice and act on the signs guiding your own path.

Charleston, SC, is a city of contrasts—beautifully preserved architecture and charming cobblestone streets mask an often untold, complex history. My recent trip became a journey into the dualities of visibility and invisibility, and an exploration of stories of Black resilience that refuse to be forgotten. From the shores of Sullivan's Island to the Gullah artisans, this post reflects on what it means to care for our roots and honor the past.

What happens when a journey meant to earn a degree transforms into a powerful exploration of self, identity, and the pursuit of liberation? My doctoral journey started as a quest for academic achievement, but it quickly became something much deeper—an exploration of the narratives that silence Black voices and the power of reclaiming those stories. Through this blog post, I want to take you along my journey from theory to practice, and share how the 3D Power Tools framework has evolved to help others do the same. Ready to dive into the power of discovery, discernment, and determination? Let’s go.

On June 19th, I nervously stood before my six-year-old towering fiddle leaf fig tree, pruning shears in hand. Its leaves nearly kissing the ceiling, seemingly thriving, but I sensed a stagnation beneath its surface. With both hesitation and hope, I pruned five broad leaves, trusting that this act of cutting away would ignite fresh growth. To my amazement, two months later, two new branches sprouted—one from the point of the cut and another halfway down the trunk. Dormant buds, hidden from sight and inactive until now, were suddenly awakened and began to grow. Even the cutting I had removed took root and propagated into a new plant.