Living in 3D Power Podcast
About the Podcast
Discover your truth, discern your path, and determine your future to transform your life and leadership through the power of liberatory questions.
Every episode of Living in 3D Power is designed to inspire transformation through self-discovery and values-driven action. You’ll find deeply personal stories, thought-provoking conversations with Amber’s 10-year-old daughter, and practical strategies rooted in the 3D Power Tools Framework.
Join me on this journey as we reconnect with our own natural inclinations and (re)discover the person we were created to be. Here’s how each episode unfolds:
-
We start by diving into the weekly questions Amber poses on social media—the Curiosity Cards. These questions are intentionally crafted to guide us through the three phases of the 3D Power Tools Framework: Discovery, Discernment, and Determination.
Amber will reflect on how these questions have shaped her own journey and why she is posing them for that week. This segment invites you to reflect on your own values, strengths, and needs as you navigate your path.
-
Amber will be joined by her 10-year-old daughter, Emma, for a heartwarming and insightful segment. Emma offers her perspective on a “kid version” of the Curiosity Card questions, reminding us of the joy, wisdom, and unfiltered truth that come from sitting with our youth.
Her reflections bring a fresh and playful lens to life’s big questions, bridging the gap between adult complexities and childlike curiosity.
-
We close with practical steps inspired by Emma’s answers. These takeaways are designed to help you apply the insights from our conversation to your life, leadership, and community.
Liberate Your Life and Leadership With the Living in 3D Power Podcast.
New episodes drop every Wednesday to help you power through the rest of the week.
Episode 7: The Power of Bravery: Lessons from Paula Young Shelton, Shirley Chisholm, and Nikole Hannah-Jones
In this powerful conclusion to our Black History Month series, Emma and I dive into the essence of bravery—standing up for truth, challenging systems of oppression, and embracing authenticity. Through the legacies of Paula Young Shelton, Shirley Chisholm, and Nikole Hannah-Jones, we reflect on how history teaches us to be courageous in the face of resistance. As we close out the series, we encourage listeners to embody bravery by speaking up, creating space for learning, and standing firm in justice. Tune in for an inspiring conversation on what it truly means to be Unbought and Unbossed!
Episode 6: The Power of Fairness: Lessons from Mari Copeny, Katherine Johnson, and Kimberlé Crenshaw
Fairness isn’t about giving everyone the same thing—it’s about making sure everyone gets what they need to thrive. In this episode, Emma and I dive into why fairness is so much more than equality, why some people resist it, and how we can advocate for real justice in our communities. We highlight the activism of Mari Copeny, the groundbreaking achievements of Katherine Johnson, and the critical work of Kimberlé Crenshaw, whose concept of intersectionality continues to shape how we fight for fairness today.
Episode 4: The Power of Kindness & Love: Lessons from Khloe Thompson, Wangari Maathai, and Beverly Bond of Black Girls Rock!
Love is more than a feeling—it’s a radical act of change. In this episode of Living in 3D Power, Dr. Amber M. Sessoms and Emma celebrate Black women and girls who embody kindness and love as a force for transformation. From Khloe Thompson’s philanthropy to Wangari Maathai’s environmental activism and Beverly Bond’s mission to uplift Black girls, this conversation reminds us that love always wins. Listen now and learn how you can cultivate love in your own community.
Episode 3: The Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase Us
They can redefine policies, but they can’t redefine our power.” In this episode of Living in 3D Power, we dive into The Power of Strength, exploring the resilience of Black history, the importance of reclaiming our own definitions, and how we can use our strengths to challenge limiting spaces. Featuring insights from The Strengths of the Past: A Guide to Activism and Resilience, we reflect on the legacy of figures like Maya Angelou and invite listeners to examine how they show up in the world—on their own terms.
LET’S CONNECT
FIND OUT WHAT IT MEANS TO REDISCOVER POWER AND LIVE AND LEAD AUTHENTICALLY.
Receive Amber’s weekly newsletter in your inbox and be the first to learn about new programs and more.
We Respect Your Privacy