Episode 5: The Power of Transcendence: Black Women’s Legacy of Joy, Strength, and Resistance through Music

Written By AMBER SESSOMS

In this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strength of humor and transcendence in music. We reflect on how Black women and girls have historically used music as a form of resistance, healing, and leadership.

This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengths. Each conversation connects the past, present, and future, showing how these figures use music to uplift, empower, and bring joy to their communities.

We highlight the impactful contributions of:

  • Kierra Sheard, a gospel powerhouse who infuses joy into music and ministry

  • Aretha Franklin, the Queen of Soul, who brought faith, power, and resilience to music and activism

  • Beyoncé, a visionary artist reclaiming Black country music and pushing genre boundaries

Chapters

02:12 – The Role of Humor in Resilience & Connection

05:27 – How Black Women Use Music & Laughter for Healing

09:45 – Emma’s Reflections on Humor & Joy

12:30 – Kierra Sheard: Gospel Music & Fun

18:05 – Aretha Franklin: Humor, Power & "Respect"

24:50 – Beyoncé & Black Country Music

30:10 – Humor as a Form of Freedom

35:45 – Emma’s Takeaways on Humor & Transcendence

40:21 – Final Reflections & Encouragement

Curiosity Card Prompts for Reflection

  • How has music made me feel more confident or helped me deal with something difficult?

  • How does Gospel or faith-filled music help people feel better when they’re sad or worried? How does it help me?

  • If “Respect” was a brand-new song today, would people still connect with its message?

  • How does Beyoncé use her music to show that no one can tell us where we do or do not belong?

  • How can I use music to bring joy and help me face challenges?

References

Connect with Amber

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If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences—you might be surprised by what you learn.

Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!

AMBER SESSOMS
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Episode 6: The Power of Fairness: Lessons from Mari Copeny, Katherine Johnson, and Kimberlé Crenshaw
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Episode 4: The Power of Kindness & LoveCelebrating Black Girls & Women Who Have Built Communities of Care