Episode 15: The Youngest Always Gets Left Out

A Tender Conversation on Sibling Love, Feeling Left Out, and Reclaiming Your Voice

In this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame.

I also share my own story of being an only child in my household, the eldest daughter of six across multiple households, and the weight that role carries. Together, we bridge generations and birth order to reimagine what belonging, empathy, and tenderness in families can look like.

Whether you’re the youngest, the eldest, or somewhere in between, this episode is a healing invitation to speak your truth, show your love, and rewrite the story of sisterhood.

Chapters:

01:35 – A Tender Moment: Emma's Heartfelt Confession

03:43 – Sibling Dynamics: The Youngest Child's Struggles

06:33 – Understanding and Managing Emotions

13:08 – Generational Differences: Language and Behavior

22:41 – Emma's Experiment Without Internet

23:35 – Reflecting on Childhood Memories

25:29 – Sleepover Excitement and Challenges

28:12 – Feeling Misunderstood and Seeking Connection

32:49 – Navigating Sibling Relationships

36:07 – Emma's Advice for Supporting the Youngest Sibling

39:52 – Encouraging Authenticity and Self-Worth

46:28 – Final Thoughts and Community Invitation

Curiosity Card Prompts for Reflection

Power of Discovery

* What roles have I taken on in my family because I wanted to or because I felt I had to?

* When did I first feel left out, unseen, or misunderstood in my family?

* What did love look like in my home growing up, and who was allowed to receive it?

Power of Discernment

* How do I respond when someone I love doesn’t show care in the way I need it?

* What stories have I told myself about being “too much” or “not enough”?

* What does it really mean for me to feel included, not just invited?

Power of Determination

* What do I need to say out loud in order to feel seen, loved, or included?

* How can I let someone in my life know they matter, without waiting for the perfect moment?

* What does it look like for me to stay rooted in my full self, even if others don’t understand?

References

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

* A Return to Love: Reflections on the Principles of “A Course in Miracles” by Marianne Williamson

* What is Birth Order Theory? by the Cleveland Clinic

* Progressive Muscle Relaxation: 10 Scripts for Effective PMR

* Free resources to help you lead and live authentically

Connect with Me

Instagram: @natural_inclination

Youtube: @naturalinclination

TikTok: Amber Sessoms

LinkedIn: Dr. Amber M. Sessoms, NCSP

Bluesky: @ambersessoms.bsky.social

Facebook: Natural Inclination

Substack: livingin3dpower.substack.com

Like, Comment, Share, Engage

If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!