What do you do when telling the truth feels like too much? In this episode, I explore rupture, repair, and the quiet strength of choosing restoration over retreat. This one is sacred, y’all—and deeply personal.

Amber reflects on the first two letters from her four-part series on truth-telling and answers her own questions in real time. This raw, unscripted episode explores emotional honesty, silence, and the power of naming what’s real.

What shifts inside when someone sees you—really sees you—and believes in you before you’re ready? This week, Emma and I explore the quiet, powerful courage that grows when we are affirmed, celebrated, and called on. Because sometimes the bravest thing we can do is show up—even when we’re scared.

In our first live podcast keynote, Emma and I shared the stage—and our hearts—with over 200 7th grade girls. What followed was an unforgettable conversation about courage, imagination, and the power of being fully yourself. From belly breathing to freedom dreaming, this is a moment we’ll never forget. And it's just the beginning.

“You have a voice too—let it shine.”
That’s what Emma told me when I asked where her confidence comes from. This episode is full of unfiltered wisdom, joy, and reminders that leadership begins the moment we believe we’re worthy of being heard.

What does it mean to be emotionally honest in a world that rewards silence? In this week’s episode, Emma shares what she’s learning about trust, bullying, and speaking the truth. It’s a powerful reminder that emotional honesty isn’t childish—it’s courageous.

In this tender and emotionally charged episode of Living in 3D Power, 10-year-old Emma speaks candidly about what it feels like to be the youngest sibling in a house with two much older sisters. From missing moments of play to feeling dismissed or unloved, she brings language to the ache so many of us carry—but were never allowed to name.

As her mother, I reflect on my own experience as both an only child and the eldest daughter of five, exploring what psychology tells us about birth order and what lived experience teaches us about visibility, vulnerability, and belonging.

Whether you’re the baby of the family, the one who had to grow up fast, or somewhere in between—this episode is a reminder that healing starts with telling the truth. And sometimes, the bravest voice in the room is the youngest one.

In this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts on confidence, friendship, fear, fun, and what it means to be seen and supported.

We also go behind the scenes: I share a vulnerable moment while editing this episode, and how Emma’s encouragement, saying, “I believe in you, Mommy! You can do it.” became the reminder I needed. Emma even offered her own editing tips (like adding music to keep folks engaged). This episode is about what happens when we affirm children, invite their brilliance, and take their insights seriously.

Whether you're a parent, educator, or leader learning to listen with new ears, this episode is a testament to what joy, love, and curiosity can sound like when you center a child’s voice.

Representation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on Black Barbie: A Documentary, our visit to the Portraits of Identity: HAPPI Stories through the Lens exhibit, and the ways toys, books, and media tell us who matters. We explore the deep connections between economic power, healing, and the next generation’s right to see themselves fully reflected in the world around them.

In this special listener Q&A episode, Emma takes the lead—answering your thoughtful questions with humor, honesty, and heart. From trusting her gut to dreaming up a future in fashion, Emma reminds us what it means to lead with curiosity and courage. Whether you’re a kid, a parent, or just someone craving a fresh perspective, this one’s for you.

In this special listener Q&A episode, Emma takes the lead—answering your thoughtful questions with humor, honesty, and heart. From trusting her gut to dreaming up a future in fashion, Emma reminds us what it means to lead with curiosity and courage. Whether you’re a kid, a parent, or just someone craving a fresh perspective, this one’s for you.

What does it mean to dream like our ancestors did—not of easing pain, but of building freedom? In this episode, Amber and her daughter Emma explore the sacred power of imagination, inspired by Dr. Shawn Ginwright’s Four Pivots. From Afrofuturism to art, from legacy to joy, they remind us that dreaming isn’t childish—it’s leadership.

In this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, even when there are risks.

We explore:

• When breaking the rules is an act of justice

• The difference between fear and bravery—and why action matters

• How Rep. Al Green’s protest reminds us of the cost of speaking up

• What it means to stay true to yourself even when authority says otherwise

• Why grounding yourself is essential in times of fear and uncertainty

Emma’s wisdom challenges us: Do you follow an unjust rule, or do you break it and stand in your truth?

In this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month, they reflect on the impact of Black women in leadership, the importance of community and sisterhood at professional conferences, and the barriers Black women face in leadership roles.

In this powerful conclusion to our Black History Month series, Emma and I dive into the essence of bravery—standing up for truth, challenging systems of oppression, and embracing authenticity. Through the legacies of Paula Young Shelton, Shirley Chisholm, and Nikole Hannah-Jones, we reflect on how history teaches us to be courageous in the face of resistance. As we close out the series, we encourage listeners to embody bravery by speaking up, creating space for learning, and standing firm in justice. Tune in for an inspiring conversation on what it truly means to be Unbought and Unbossed!

Fairness isn’t about giving everyone the same thing—it’s about making sure everyone gets what they need to thrive. In this episode, Emma and I dive into why fairness is so much more than equality, why some people resist it, and how we can advocate for real justice in our communities. We highlight the activism of Mari Copeny, the groundbreaking achievements of Katherine Johnson, and the critical work of Kimberlé Crenshaw, whose concept of intersectionality continues to shape how we fight for fairness today.

In this episode of Living in 3D Power, Emma and I dive into the power of humor as a tool for resilience, healing, and leadership in Black history. We highlight how Kierra Sheard, Aretha Franklin, and Beyoncé use music to empower communities, uplift spirits, and redefine belonging. From Gospel’s deep-rooted strength to Beyoncé’s bold critique of the American Dream, we unpack how Black culture continues to transcend, transform, and thrive—joyfully.

Tune in for a conversation on Black culture, transcendence, and the impact of laughter in the face of adversity. #LivingIn3DPower

Love is more than a feeling—it’s a radical act of change. In this episode of Living in 3D Power, Dr. Amber M. Sessoms and Emma celebrate Black women and girls who embody kindness and love as a force for transformation. From Khloe Thompson’s philanthropy to Wangari Maathai’s environmental activism and Beverly Bond’s mission to uplift Black girls, this conversation reminds us that love always wins. Listen now and learn how you can cultivate love in your own community.

They can redefine policies, but they can’t redefine our power.” In this episode of Living in 3D Power, we dive into The Power of Strength, exploring the resilience of Black history, the importance of reclaiming our own definitions, and how we can use our strengths to challenge limiting spaces. Featuring insights from The Strengths of the Past: A Guide to Activism and Resilience, we reflect on the legacy of figures like Maya Angelou and invite listeners to examine how they show up in the world—on their own terms.

In Episode 2 of Living in 3D Power, Amber Sessoms and her daughter Emma delve into the transformative themes of empathy, resilience, and boundaries. Through heartfelt stories and reflections, they explore the power of nurturing one’s light in the face of adversity. Highlighting lessons from Michelle Obama, Toni Morrison, and Martin Luther King Jr., this episode offers actionable insights on leadership, authentic living, and meeting others with gladness. Discover how to protect your well-being, amplify your voice, and shine brightly in every aspect of life.